oa 12 steps and 12 traditions pdf

Oa 12 Steps And 12 Traditions Pdf

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The Twelve Steps are the heart of the OA recovery program. They offer a new way of life that enables the compulsive eater to live without the need for excess food. The ideas expressed in the Twelve Steps, which originated in Alcoholics Anonymous, reflect practical experience and application of spiritual insights recorded by thinkers throughout the ages.

Twelve Traditions

The Twelve Steps are the heart of the OA recovery program. They offer a new way of life that enables the compulsive eater to live without the need for excess food. The ideas expressed in the Twelve Steps, which originated in Alcoholics Anonymous, reflect practical experience and application of spiritual insights recorded by thinkers throughout the ages.

Their greatest importance lies in the fact that they work! They enable compulsive eaters and millions of other Twelve-Steppers to lead happy, productive lives. They represent the foundation upon which OA is built. The Twelve Traditions are the means by which OA remains unified in a common cause. These Twelve Traditions are to the groups what the Twelve Steps are to the individual.

They are suggested principles to ensure the survival and growth of the many groups that compose Overeaters Anonymous. These Traditions describe attitudes which those early members believed were important to group survival. The Twelve Steps of Overeaters Anonymous We admitted we were powerless over food — that our lives had become unmanageable. Came to believe that a Power greater than ourselves could restore us to sanity.

Made a decision to turn our will and our lives over to the care of God as we understood Him. Made a searching and fearless moral inventory of ourselves. Admitted to God, to ourselves and to another human being the exact nature of our wrongs.

Were entirely ready to have God remove all these defects of character. Humbly asked Him to remove our shortcomings. Made a list of all persons we had harmed and became willing to make amends to them all.

Made direct amends to such people wherever possible, except when to do so would injure them or others. Continued to take personal inventory and when we were wrong, promptly admitted it. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.

Having had a spiritual awakening as the result of these Steps, we tried to carry this message to compulsive overeaters and to practice these principles in all our affairs. For our group purpose there is but one ultimate authority — a loving God as He may express Himself in our group conscience. Our leaders are but trusted servants; they do not govern. The only requirement for OA membership is a desire to stop eating compulsively.

Each group should be autonomous except in matters affecting other groups or OA as a whole. Each group has but one primary purpose — to carry its message to the compulsive overeater who still suffers. An OA group ought never endorse, finance or lend the OA name to any related facility or outside enterprise, lest problems of money, property and prestige divert us from our primary purpose.

Every OA group ought to be fully self-supporting, declining outside contributions. Overeaters Anonymous should remain forever non-professional, but our service centers may employ special workers. OA, as such, ought never be organized; but we may create service boards or committees directly responsible to those they serve. Overeaters Anonymous has no opinion on outside issues; hence the OA name ought never be drawn into public controversy. Our public relations policy is based on attraction rather than promotion; we need always maintain personal anonymity at the level of press, radio, films, television and other public media of communication.

Anonymity is the spiritual foundation of all these Traditions, ever reminding us to place principles before personalities.

12 Steps Oa Online Meetings

Overeaters Anonymous is for individuals who have a problem with food in any area of their life - compulsive overeating, under-eating, food addiction, anorexia, bulimia, binge eating, or overexercising. For the steps below, you can click on the More about You can also read a summary of the OA program in our directory site. We admitted we were powerless over food — that our lives had become unmanageable. Came to believe that a Power greater than ourselves could restore us to sanity. Made a decision to turn our will and our lives over to the care of God as we understood Him. Made a searching and fearless moral inventory of ourselves.

We use these tools regularly to help us achieve and maintain abstinence and recover from our disease. Spiritual, emotional and physical recovery is the result of living the Overeaters Anonymous Twelve-Step program. As a tool, a plan of eating helps us abstain from compulsive eating, guides us in our dietary decisions, and defines what, when, how, where and why we eat. There are no specific requirements for a plan of eating; OA does not endorse or recommend any specific plan of eating, nor does it exclude the personal use of one. For specific dietary or nutritional guidance, OA suggests consulting a qualified health care professional, such as a physician or dietitian. Each of us develops a personal plan of eating based on an honest appraisal of his or her past experience.

The 12 Traditions of the AA Study Guide

We use these tools regularly to help us achieve and maintain abstinence. As a tool, a plan of eating helps us to abstain from eating compulsively. Having a personal plan of eating guides us in our dietary decisions, as well as defines what, when, how, where and why we eat. It is our experience that sharing this plan with a sponsor or another OA member is important.

The Twelve Traditions are the means by which OA remains unified in a common cause. These Twelve Traditions are to the groups what the Twelve Steps are to the individual. They are suggested principles to ensure the survival and growth of the many groups that compose Overeaters Anonymous. These Traditions describe attitudes which those early members believed were important to group survival.

They are suggested principles to ensure the survival and growth of the many groups that compose Overeaters Anonymous. A spiritual principle is associated with each of the Twelve Traditions. Search for:. Close Menu.

OA 12 Steps and 12 Traditions

Just as the 12 steps lay the spiritual path of recovery for individual members, the 12 Traditions provide the principles that keep step support groups, like Alcoholics Anonymous AA and the Al-Anon Family Support Group , healthy and grounded, and focused on their primary purpose of fellowship.

Newsletter & Listserv

Step Four is beginning of lifetime practice. Common symptoms of emotional insecurit y are worry, anger, self-pity, and depression. Inventory reviews rela-tionships. Importance of thoroughness. Common symptoms of emotional insecurity are worry, anger, self-pity, and depression. Inventory review-s rela tionships. Essential reading for discussion and sharing: Alcoholics Anonymous, 4th ed.

У нее кружилась голова.  - Энсей Танкадо и есть Северная Дакота. Это было непостижимо. Если информация верна, выходит, Танкадо и его партнер - это одно и то же лицо. Мысли ее смешались.

OA Resources

Чаша быстро приближалась к нему справа. Люди отпивали по глотку вина, крестились и поднимались, направляясь к выходу. Хорошо бы помедленнее.

1 comments

Netanel B.

Twelve-step programs are mutual aid organizations for the purpose of recovery from substance addictions , behavioral addictions and compulsions.

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