Vitamin And Mineral Chart Pdf Fda
File Name: vitamin and mineral chart fda.zip
- What are the 6 essential nutrients?
- Recommended daily intake of vitamins and minerals
- Vitamin and Mineral Supplement Fact Sheets
- Vegetable Nutrition: Healthy Veggies to Add to Your Diet
It belongs to the amaranth family and is related to beets and quinoa. Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.
What are the 6 essential nutrients?
A multivitamin is a preparation intended to serve as a dietary supplement with vitamins , dietary minerals , and other nutritional elements. Such preparations are available in the form of tablets, capsules, pastilles , powders, liquids, or injectable formulations. Other than injectable formulations, which are only available and administered under medical supervision, multivitamins are recognized by the Codex Alimentarius Commission the United Nations ' authority on food standards as a category of food.
In healthy people, most scientific evidence indicates that multivitamin supplements do not prevent cancer , heart disease , or other ailments, and regular supplementation is not necessary.
There is no standardized scientific definition for multivitamin. Multivitamins are typically available in a variety of formulas based on age and sex, or as in prenatal vitamins based on more specific nutritional needs; a multivitamin for men might include less iron, while a multivitamin for seniors might include extra vitamin D. Some formulas make a point of including extra antioxidants.
Most multivitamins come in capsule form; tablets, powders, liquids, and injectable formulations also exist. In the United States, the FDA requires any product marketed as a "multivitamin" to contain at least three vitamins and minerals; furthermore, the dosages must be below a "tolerable upper limit", and a multivitamin may not include herbs, hormones, or drugs. For certain people, particularly the elderly, supplementing the diet with additional vitamins and minerals can have health impacts; however, the majority will not benefit.
Pregnant women and elderly adults have different nutritional needs than other adults, and a multivitamin may be indicated by a physician. Generally, medical advice is to avoid multivitamins during pregnancy, particularly those containing vitamin A, unless they are recommended by a health care professional. Women versus men, older adults versus younger adults, non-Hispanic whites versus non-Hispanic blacks, and those with higher education levels versus lower education levels among other categories were more likely to take multivitamins.
Individuals who use dietary supplements including multivitamins generally report higher dietary nutrient intakes and healthier diets. Additionally, adults with a history of prostate and breast cancers were more likely to use dietary and multivitamin supplements. The amounts of each vitamin type in multivitamin formulations are generally adapted to correlate with what is believed to result in optimal health effects in large population groups.
However, these standard amounts may not correlate what is optimal in certain subpopulations, such as in children, pregnant women and people with certain medical conditions and medication. The health benefit of vitamins generally follows a biphasic dose-response curve , taking the shape of a bell curve , with the area in the middle being the safe-intake range and the edges representing deficiency and toxicity.
The upper limit is 2, milligrams per day for adults, which is considered potentially dangerous. In particular, pregnant women should generally consult their doctors before taking any multivitamins: for example, either an excess or deficiency of vitamin A can cause birth defects. Long-term use of beta-carotene , vitamin A , and vitamin E supplements may shorten life, [media 1]  and increase the risk of lung cancer in people who smoke especially those smoking more than 20 cigarettes per day , former smokers, people exposed to asbestos, and those who use alcohol.
Severe vitamin and mineral deficiencies require medical treatment and can be very difficult to treat with common over-the-counter multivitamins. In such situations, special vitamin or mineral forms with much higher potencies are available, either as individual components or as specialized formulations. Multivitamins in large quantities may pose a risk of an acute overdose due to the toxicity of some components, principally iron.
However, in contrast to iron tablets, which can be lethal to children,  toxicity from overdoses of multivitamins are very rare. As noted in dietary guidelines from Harvard School of Public Health in , multivitamins should not replace healthy eating, or make up for unhealthy eating. Preventive Services Task Force analyzed studies that included data for about , people. The analysis found no clear evidence that multivitamins prevent cancer or heart disease, helped people live longer, or "made them healthier in any way.
Provided that precautions are taken such as adjusting the vitamin amounts to what is believed to be appropriate for children, pregnant women or people with certain medical conditions , multivitamin intake is generally safe, but research is still ongoing with regard to what health effects multivitamins have.
Evidence of health effects of multivitamins comes largely from prospective cohort studies which evaluate health differences between groups that take multivitamins and groups that do not. Correlations between multivitamin intake and health found by such studies may not result from multivitamins themselves, but may reflect underlying characteristics of multivitamin-takers.
For example, it has been suggested that multivitamin-takers may, overall, have more underlying diseases making multivitamins appear as less beneficial in prospective cohort studies. In February , a study conducted in , postmenopausal women from the Women's Health Initiative clinical trials concluded that after eight years of follow-up "multivitamin use has little or no influence on the risk of common cancers, cardiovascular disease, or total mortality".
The study also found no impact of multivitamin use on the risk of cardiovascular disease or cancer. The mean time that the men were followed was 11 years. The study compared total cancer excluding non-melanoma skin cancer for participants taking a daily multivitamin Centrum Silver by Pfizer versus a placebo.
Compared with the placebo, men taking a daily multivitamin had a small but statistically significant reduction in their total incidence of cancer.
In absolute terms the difference was just 1. The hazard ratio for cancer diagnosis was 0. No statistically significant effects were found for any specific cancers or for cancer mortality. As pointed out in an editorial in the same issue of the Journal of the American Medical Association , the investigators observed no difference in the effect whether the study participants were or were not adherent to the multivitamin intervention, which diminishes the dose—response relationship.
Using the same PHS-II study researchers concluded that taking a daily multivitamin did not have any effect in reducing heart attacks and other major cardiovascular events, MI, stroke, and CVD mortality.
One major meta-analysis published in , including previous cohort and case-control studies, concluded that multivitamin use was not significantly associated with the risk of breast cancer. It noted that one Swedish cohort study has indicated such an effect, but with all studies taken together, the association was not statistically significant. Another meta-analysis, published in , found that multivitamin-multimineral treatment "has no effect on mortality risk,"  and a systematic review found that multivitamin supplementation did not increase mortality and might slightly decrease it.
Looking at data, a study published in presented meta-analyses on cardiovascular disease outcomes and all-cause mortality. It found that "conclusive evidence for the benefit of any supplement across all dietary backgrounds including deficiency and sufficiency was not demonstrated; therefore, any benefits seen must be balanced against possible risks.
Results indicated taking niacin may actually be harmful. In July , another meta-analysis of 24 interventions in trials was conducted and published in Annals of Internal Medicine , including a total of almost 1,, participants.
A report by the U. Agency for Healthcare Research and Quality concluded that "regular supplementation with a single nutrient or a mixture of nutrients for years has no significant benefits in the primary prevention of cancer, cardiovascular disease, cataract, age-related macular degeneration or cognitive decline.
According to the Harvard School of Public Health : " That's why a multivitamin can help fill in the gaps, and may have added health benefits.
Office of Dietary Supplements, a branch of the National Institutes of Health , suggests that multivitamin supplements might be helpful for some people with specific health problems for example, macular degeneration. However, the Office concluded that "most research shows that healthy people who take an MVM [multivitamin] do not have a lower chance of diseases, such as cancer, heart disease, or diabetes.
Based on current research, it's not possible to recommend for or against the use of MVMs to stay healthier longer. The first person to formulate vitamins in the US was Dr. Forrest C. However, some multivitamins contain very high doses of one or several vitamins or minerals, or are specifically intended to treat, cure, or prevent disease, and therefore require a prescription or medicinal license in the U. Since such drugs contain no new substances, they do not require the same testing as would be required by a New Drug Application , but were allowed on the market as drugs due to the Drug Efficacy Study Implementation program.
Vitamins are classed as low-risk medications by the Therapeutic Goods Administration TGA , and are therefore not assessed for efficacy, unlike most medicines sold in Australia.
They require that the product is safe and that claims of efficacy can only be made in regards to minor ailments. No claims can be made about serious conditions. The TGA does not examine the contents of the product and whether it is what the label says it is, but they claim to carry out "targeted and random surveillance of products on the market.
From Wikipedia, the free encyclopedia. Dietary supplement containing vitamins. This section needs expansion. You can help by adding to it.
March Cochrane Collaboration author, Goran Bjelakovic's opinion: The bottom line is, current evidence does not support the use of antioxidant supplements in the general healthy population or in patients with certain diseases. The Cochrane Database of Systematic Reviews. Retrieved March 2, Archived from the original on July 9, Retrieved July 9, June Journal of the American College of Cardiology. Critical Reviews in Food Science and Nutrition.
July Annals of Internal Medicine. Retrieved 15 October May Archived from the original PDF on The American Journal of Clinical Nutrition. Retrieved 20 July NHS Choices. Retrieved 10 January The vitamins: Fundamental aspects in nutrition and health. Council for Responsible Nutrition. Archived from the original on Retrieved National Library of Medicine.
Retrieved 23 March Annual Review of Pharmacology and Toxicology. Retrieved 6 October Journal of Toxicology. Clinical Toxicology. Pediatric Emergency Care. October Public Health Nutrition.
Recommended daily intake of vitamins and minerals
Humans need a wide range of nutrients to lead a healthy and active life. An adequate, well balanced diet combined with regular physical activity is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity. A healthy diet consumed throughout the life-course helps in preventing malnutrition in all its forms as well as wide range of non-communicable diseases NCDs and conditions. So, these all factors are contributing to an imbalanced eating. A balanced and healthy diet will vary depending on the individual needs e.
The Nutrition Facts label found on packaged foods and beverages is your daily tool for making informed food choices that contribute to healthy lifelong eating habits. The human body needs the right "mix" of nutrients for good health. Consuming the recommended daily amounts of vitamins and minerals in addition to carbohydrate, protein, fat, and dietary fiber helps support many important body processes. See the Vitamins and Minerals Chart for functions that each vitamin and mineral perform in the body. See the Vitamins and Minerals Chart for good sources of each vitamin and mineral. Use the Nutrition Facts label as a tool for consuming a diet rich in vitamins and minerals.
There are six essential nutrients that people need to consume through dietary sources to maintain optimal health. The WHO divide these essential nutrients into two categories: micronutrients and macronutrients. Micronutrients are nutrients that a person needs in small doses. Micronutrients consist of vitamins and minerals. Although the body only needs small amounts of them, a deficiency can cause ill health. Macronutrients are nutrients that a person needs in larger amounts. Macronutrients include water, protein, carbohydrates , and fats.
Vitamin and Mineral Supplement Fact Sheets
Humans need a certain daily intake of food supplements. This page summarizes recommended daily intakes by various health experts and agencies in order to provide an overview of recommended daily allowances of all vitamins and minerals. Table 1: Recommended daily intakes of various food supplements.
Gunda Siska, PharmD, has worked in various fields within the pharmaceutical industry as a licensed pharmacist for more than 20 years. She is currently a staff hospital pharmacist assisting nurses and doctors with drug prescribing, administration, and dispensing, as well as independently monitoring and dosing highly toxic and dangerous drugs. For 2 years, she was concurrently a consultant pharmacist for skilled nursing facilities and nursing homes. Follow her on Twitter GundaSiska. Vitamins and Minerals are natural, but they are not always safe in UNnatural doses from synthetic forms.
The recommendations for vitamins and minerals are specific, as they have been studied for decades. Why do my legs swell at the end of the day? Updated on March 4,
The Nutrition Facts label on packaged foods and drinks has been updated to make it easier for you to make informed choices. For a complete list of the Daily Values for all nutrients, check out the Reference Guide below.
Vegetable Nutrition: Healthy Veggies to Add to Your Diet
Проваливай и умри, - повторил немец, приложив левую ладонь к жирному правому локтю, имитируя итальянский жест, символизирующий грязное ругательство. Но Беккер слишком устал, чтобы обращать внимание на оскорбления. Проваливай и умри. Он повернулся к Росио и заговорил с ней по-испански: - Похоже, я злоупотребил вашим гостеприимством. - Не обращайте на него внимания, - засмеялась. - Он просто расстроен. Но он получит то, что ему причитается.
Ранняя юность Грега Хейла не была омрачена криминальными историями, поскольку он провел ее в Корпусе морской пехоты США, где и познакомился с компьютером. Он стал лучшим программистом корпуса, и перед ним замаячила перспектива отличной военной карьеры. Но за два дня до окончания третьего боевого дежурства в его будущем произошел резкий зигзаг. В пьяной драке Хейл случайно убил сослуживца. Корейское искусство самозащиты, тхеквондо, оказалось в большей мере смертоносным, нежели оборонительным.
Могла бы не напоминать, - подумал. Мидж подошла к его столу. - Я ухожу, но директору эти цифры нужны к его возвращению из Южной Америки. То есть к понедельнику, с самого утра. - Она бросила пачку компьютерных распечаток ему на стол. - Я что, бухгалтер.
На экране ВР у входа толпились и множились хакеры, число их за последние минуты удвоилось. Теперь оно начало расти в геометрической прогрессии. Хакеры подобны гиенам: это одна большая семья, радостно возвещающая о любой возможности поживиться. Лиланд Фонтейн решил, что с него довольно этого зрелища. - Выключите, - приказал .
Звонок коммандера явился для него полным сюрпризом. Стратмор решился на. Он жертвует всеми планами, связанными с Цифровой крепостью. Хейл не мог поверить, что Стратмор согласился упустить такую возможность: ведь черный ход был величайшим шансом в его жизни. Хейлом овладела паника: повсюду, куда бы он ни посмотрел, ему мерещился ствол беретты Стратмора.
С помощью ТРАНСТЕКСТА, взломавшего шифр, ему удалось узнать о заговоре и бомбе, подложенной в школе иврита в Лос-Анджелесе. Послание террористов удалось расшифровать всего за двадцать минут до готовившегося взрыва и, быстро связавшись по телефону с кем нужно, спасти триста школьников. - А знаешь, - Мидж без всякой нужды перешла на шепот, - Джабба сказал, что Стратмор перехватил сообщение террористов за шесть часов до предполагаемого времени взрыва. У Бринкерхоффа отвисла челюсть. - Так почему… чего же он так долго ждал.